The Incredible Benefits Of Learning New Things
The incredible benefits of learning new things

Whether we notice or not, most of us tend to repeat the same tasks day in and day out. This constant repetition can make life boring and monotonous. Don't get me wrong--I'll be the first person to tell you that routines are good, and that there's...

What is Positive Psychology And Why Should You Care
What is Positive Psychology (And Why Should You Care?)

I first heard about the field of Positive Psychology a few years ago when a participant in one of my workshops mentioned it to me. I was immediately skeptical. I thought, "positive psychology? Seriously? That sounds like 'happiology'. What, smile a lot and things will get better?" Fortunately,...

Develop a Science-Backed Habit To Improve Mood, Happiness, And Mental Health

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